Flax Seed: Omega-3 and Cardiovascular Disease
Flaxseed improves every molecule in the body: it improves the quality of hair, nails, and skin, as well as helping you to lose weight or bulk up it lowers cholesterol, blood pressure and prevents arthritis and cancers.
Clinical studies by other researchers have suggested that dietary fiber reduces cancer risk, and omega-3 fatty acids also have shown a protective benefit against cancer. Flaxseed is the richest plant source of omega-3 fatty acids and is high in fiber. Also, flaxseed is a source of lignan, a specific family of fiber-related compounds that appear to play a role in influencing both estrogen and testosterone metabolism. Since testosterone may be important in the progression of prostate cancer, lignan could help inhibit the growth and development of the disease.
Why Omega-3
The long chain omega-3 polyunsaturates are essential for the optimal development of the foetus. They are especially important for the formation of a healthy brain, eyes and nervous system.
Sources of Omega-3 Oil
By far, the best type of omega-3 fats are those found in that last category, fish. That's because the omega-3 in fish is high in two fatty acids crucial to human health, DHA and EPA. These two fatty acids are pivotal in preventing heart disease, cancer, and many other diseases. The human brain is also highly dependent on DHA - low DHA levels have been linked to depression, schizophrenia, memory loss, and a higher risk of developing Alzheimer's. Researchers are now also linking inadequate intake of these omega-3 fats in pregnant women to premature birth and low birth weight, and to hyperactivity in children. However, not everyone likes the taste of fish, and if you want to avoid the common fishy smell burp, we recommend that you take flax seed oil instead, which contains a balanced ration between Omega-3 and Omega-6 oil.
Omega-3 and Cardiovascular Disease
The benefits of omega-3 fatty acids in cardiovascular disease are so well demonstrated that the American Heart Association has published statements since 1996 recommending increased fish intake and/or omega-3 supplements. Scientists and physicians have also discovered many other benefits of omega-3 fatty acids and the research continues to grow!
Lower Triglycerides with Omega-3 Oil
Human studies have revealed the potent ability of EPA and DHA to significantly reduce circulating levels of blood triglyceride,20 which is of interest because only moderate elevations in triglyceride have been associated with a progressively increased risk of ischemic heart disease.
Why Omega-3 Oil is Important
Within 2-3 weeks of EPA and DHA supplementation, significantly reduced blood triglyceride levels with an approximate reduction of 6%-8% (or more) per gram of EPA and DHA consumed are routinely observed. In a placebo-controlled, double-blind trial,22 a 26% lowering in fasting triglyceride levels in postmenopausal women receiving 4 g omega-3 (EPA and DHA) daily over 28 days was recently demonstrated. So, we recommend that you have your daily dose of Flax Seed oil and live a healthier life today!
Omega-3 Builds Cells
Omega-3 fatty acids are important building blocks of our cell membranes, signaling pathways and neurological systems. They play a critical role in many functions in the body and are essential for good health. These health effects were noted at first by studying the Inuit Indians, which ate a diet of marine and fish wildlife and had a significantly reduced risk of heart disease.
Sources of Omega-3 Oil
1. All fish, but are higher in fatty fish such as mackerel, salmon, sardines and herring. The American Heart Association recommends eating fish at least 2 times a week.
2. Green leafy vegetables and soy & tofu
3. Nuts and seeds such as almonds, walnuts, pine nuts and flax seed
4. Cooking oils such as flax seed oil, canola oil, soybean oil
5. Some eggs such as omega-3 enhanced eggs
With all the benefits that flax seed oil can give, we do urge you to find out more about flax seed and how flax seed lowers cholesterol. Lead a healthy life and you will live a much happier life! Do visit our site at www.flaxseedfitness.com for more information on Flax Seeds!
The study, published in July 2005 in Urology, demonstrated that a low-fat diet supplemented with flaxseed was associated with slower tumor growth. In this pilot study, 25 men with prostate cancer began adding ground flaxseed to their diets for 34 days. At the end of the study, the men saw a drop in testosterone levels and a trend toward lower prostate specific antigen (PSA) levels, a marker for prostate cancer. The diet also was tolerated well and gave the authors hope for this dietary intervention.
Flax Seed Tips | Advice:
The study, published in July 2005 in Urology, demonstrated that a low-fat diet supplemented with flaxseed was associated with slower tumor growth. In this pilot study, 25 men with prostate cancer began adding ground flaxseed to their diets for 34 days. At the end of the study, the men saw a drop in testosterone levels and a trend toward lower prostate specific antigen (PSA) levels, a marker for prostate cancer. The diet also was tolerated well and gave the authors hope for this dietary intervention. |
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