Does Omega-3 Lowers High Blood Pressure?
Flaxseed improves every molecule in the body: it improves the quality of hair, nails, and skin, as well as helping you to lose weight or bulk up it lowers cholesterol, blood pressure and prevents arthritis and cancers.
Clinical studies by other researchers have suggested that dietary fiber reduces cancer risk, and omega-3 fatty acids also have shown a protective benefit against cancer. Flaxseed is the richest plant source of omega-3 fatty acids and is high in fiber. Also, flaxseed is a source of lignan, a specific family of fiber-related compounds that appear to play a role in influencing both estrogen and testosterone metabolism. Since testosterone may be important in the progression of prostate cancer, lignan could help inhibit the growth and development of the disease.
Two Types Of Fats
These two types of fat, omega-3 and omega-6, are both essential for human health. However, the typical American consumes far too many omega-6 fats in their diet while consuming very low levels of omega-3. The ideal ratio of omega-6 to omega-3 fats is 1:1. Our ancestors evolved over millions of years on this ratio. Today, though, our ratio of omega-6 to omega-3 averages from 20:1 to 50:1! That spells serious danger for you, and as is now (finally!) being reported throughout even the mainstream health media, lack of omega-3 from fish oil is one of the most serious health issues plaguing contemporary society. However, we now know that we can get Omega-3 oil from Flax seed. Flax Seed oil contains balanced Omega-3 and Omega-6 oil which is essential for our health!
Why We Need Omega-3 Oil
The fatty acid shifts are particularly pronounced in the cell membrane-bound phospholipid components. These changed profiles alter the physicochemical properties of:
1. Cell membranes and their functioning and
2. Modify cell signaling,
3. Gene expression and biosynthetic processes, and
4. Eicosanoid formations
The eicosanoids formed via oxygenase enzymes acting on AA and EPA include prostaglandins, leukotrienes and thromboxanes.
Where To Get Omega-3 Oil?
Increasing omega-3 fatty acid intake through foods is preferable. However, coronary artery disease patients may not be able to get enough omega-3 by diet alone. These people may want to talk to their doctor about taking a supplement. Supplements also could help people with high triglycerides, who need even larger doses. The availability of high-quality omega-3 fatty acid supplements, free of contaminants, is an important prerequisite to their use. One of the best sources of Omega-3 oil is from Flax Seed. That is right, flax seed oil contains a balanced ratio of Omega-3 and Omega-6 oil.
Omega-3 Lowers High Blood Pressure
Omega 3 fatty acids are poly-unsaturated fatty acids. Studies show that diet rich in omega 3 fatty acids may help lower triglycerides and increase HDL cholesterol (the Good cholesterol). Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting. Several other studies also suggest that these fatty acids may help lower high blood pressure. Therefore, we urge you to find out more about Flax Seed oil and why flax seed oil is the best way of getting you daily does of Omega-3 oil.
Omega-3 Reduces Cardiac Death
The most significant benefit may be in reducing sudden cardiac death. Four of six RCTs found a benefit, one found no benefit, and one found harm, although all six were thought to be poorly designed. Adverse events from fish oil and ALA supplementation appear to be minor.
With so many undisputed benefits of Omega-3 Oil, we do urge you to find out more about Omega-3 and where you can get it. Many researches has confirmed that the best source of Omega-3 oil is from Flax Seeds. That is right, Flax Seed Oil contains balanced Omega-3 and Omega-6! For more information on Flax Seed Oil, do visit our site at http://www.flaxseedfitness.com
The study, published in July 2005 in Urology, demonstrated that a low-fat diet supplemented with flaxseed was associated with slower tumor growth. In this pilot study, 25 men with prostate cancer began adding ground flaxseed to their diets for 34 days. At the end of the study, the men saw a drop in testosterone levels and a trend toward lower prostate specific antigen (PSA) levels, a marker for prostate cancer. The diet also was tolerated well and gave the authors hope for this dietary intervention.
Flax Seed Tips | Advice:
The study, published in July 2005 in Urology, demonstrated that a low-fat diet supplemented with flaxseed was associated with slower tumor growth. In this pilot study, 25 men with prostate cancer began adding ground flaxseed to their diets for 34 days. At the end of the study, the men saw a drop in testosterone levels and a trend toward lower prostate specific antigen (PSA) levels, a marker for prostate cancer. The diet also was tolerated well and gave the authors hope for this dietary intervention. |
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