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Obama says he's decided on a running mate (AP)
AP - Barack Obama says he's decided on a running mate, but he won't say who. "I've made the selection, that's all you're gonna get," Obama said told reporters while campaigning in Virginia Thursday. Obama didn't say whether he's informed his pick yet.

US, Iraq close in on deal for pullout of
AP - Iraq and the U.S. pushed close to a deal Thursday setting a course for American combat troops to pull out of Iraqi cities by next June on the way to broader withdrawal from the long and costly war by 2011.

Obama raps McCain
AP - John McCain may have created his own housing crisis. Hours after a report that the Republican presidential nominee-in-waiting didn't know how many homes he and his multimillionaire wife own, Democratic rival Barack Obama launched a national TV ad and a series of campaign stops aimed at portraying McCain as wealthy and out of touch.


 

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Flax Seed Spotlight!

Primary Source of Omega-6 The primary sources of omega-6 are corn, soy, canola, safflower and sunflower oil; these oils are overabundant in the typical diet, which explains our excess omega-6 levels. Avoid or limit these oils. Omega-3, meanwhile, is typically found in flaxseed oil, walnut oil, and fish. However, flax seed
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