|
|
What Are Omega-3 Fatty Acids?
Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22 carbon atoms in chain length) with the first of many double bonds beginning with the third carbon atom (when counting from the methyl end of the fatty acid molecule). Read on for more details on flax seed Click here to read the rest of this article ...
Benefits Of Flax Seed
Along with the all-important Omega-3 fatty acids and added fiber, flax seed also contains a phytoestrogen, a naturally occurring plant estrogen called lignans. Lignans also have many health benefits including prevention of bone loss, reduced risk of colon cancer and estrogen-related breast cancer, and diminished symptoms of Click here to read the rest of this article ...
What Flax Seed Contains
The vitamins and minerals found in flax seeds are zinc, iron, vitamin E, carotene, B-group vitamins, magnesium, calcium, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, and cobalt. With so many nutrients, we can consider Flax Seed as the next multi vitamin.
Flax Seed Rich in Omega-3
Flaxseed Click here to read the rest of this article ... |