Who Should Take Flax Seed Oil?
Flaxseed improves every molecule in the body: it improves the quality of hair, nails, and skin, as well as helping you to lose weight or bulk up it lowers cholesterol, blood pressure and prevents arthritis and cancers.
Clinical studies by other researchers have suggested that dietary fiber reduces cancer risk, and omega-3 fatty acids also have shown a protective benefit against cancer. Flaxseed is the richest plant source of omega-3 fatty acids and is high in fiber. Also, flaxseed is a source of lignan, a specific family of fiber-related compounds that appear to play a role in influencing both estrogen and testosterone metabolism. Since testosterone may be important in the progression of prostate cancer, lignan could help inhibit the growth and development of the disease.
What Is Flax?
Flax is grown both for seed and for fiber. Various parts of the plant have been used to make fabric, dye, paper, medicines, fishing nets and soap. It is also grown as an ornamental plant in gardens, as flax is one of the few plant species that is capable of producing truly blue flowers although not all flax varieties produce blue flowers. Flax Seed has become a rage in the health industry.
Flax Seed Benefit
Flaxseed is the most abundant food source of lignans, a family of phytochemicals that is drawing the interest of many health researchers. Lignans are not actually present in flaxseed; rather intestinal bacteria produce them from precursors in flaxseed. Lignans have antioxidant activity, and test tube and animal research suggests they may also have significant effects on the metabolism and function of the hormone estrogen. And these are just a few benefits associated with the flax seeds.
Who Should Take Flax Seed Oil?
Everyone. It's not goal specific. It doesn't matter if you're trying to lose weight or increase muscle. You don't need to have any weight or workout related goal at all for that matter. You can just be a person interested in improving your health. It’s just plain old good for you. Take flax seed for a healthier life!
Flax Seed as Laxatives
Flaxseed acts as a bulk-forming laxative for treating constipation. The seeds, flax meal, or powders absorb water in the stomach and intestine, increasing the bulk and movement of the stool. Flaxseed is available without prescription as a dietary supplement. It is found in many forms including cracked or whole flaxseeds, flax meal, flaxseed oil, or flaxseed powder. However, it is recommended that you take flax seed which are fully grounded so that you body can truly ingest the nutrients.
Flax Seed and Omega-3 Fatty Acids
Flaxseed oil is a good source of Omega 3. You should consume every day small portions of flaxseed or flaxseed oil. However if flaxseed oil is used in the diet for long time, without other oils, it may cause Omega 6 LA deficiency symptoms. So the best bet is to blend flaxseed oil with other oils that contain more Omega 6, in order to get the right balance, such as sesame oil, sunflower oil, evening primrose oil.
Flaxseed oil is rich in alpha linolenic acid, an omega-3 fat that is a precursor to the form of omega-3 found in fish oils called eicosapentaenoic acid or EPA. Omega-3 fats can help reduce the inflammation that is a significant factor in conditions such as asthma, osteoarthritis, rheumatoid arthritis, and migraines. Lucky for us, we can now obtain flax seed oil in convenience!
Read more on how Flax Seed Reduce Cholesterol too! Your body is like a fully automated machine that works non-stop, so make sure you take good care of it!
Flax Seed Rich In ALA
The seeds and oil of the flax plant contain substances which promote good health. Flaxseed and flaxseed oil are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease.
.With so many health benefits associated with Flax seed, we do urge you to find out more about Flax Seed and how Flax Seed can make your life healthier! More Flax Seed Benefit at http://www.flaxseedfitness.com
The study, published in July 2005 in Urology, demonstrated that a low-fat diet supplemented with flaxseed was associated with slower tumor growth. In this pilot study, 25 men with prostate cancer began adding ground flaxseed to their diets for 34 days. At the end of the study, the men saw a drop in testosterone levels and a trend toward lower prostate specific antigen (PSA) levels, a marker for prostate cancer. The diet also was tolerated well and gave the authors hope for this dietary intervention.
Flax Seed Tips | Advice:
The study, published in July 2005 in Urology, demonstrated that a low-fat diet supplemented with flaxseed was associated with slower tumor growth. In this pilot study, 25 men with prostate cancer began adding ground flaxseed to their diets for 34 days. At the end of the study, the men saw a drop in testosterone levels and a trend toward lower prostate specific antigen (PSA) levels, a marker for prostate cancer. The diet also was tolerated well and gave the authors hope for this dietary intervention. |
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