Can Flaxseed Heal Inflamed Intestines?
Flaxseed improves every molecule in the body: it improves the quality of hair, nails, and skin, as well as helping you to lose weight or bulk up it lowers cholesterol, blood pressure and prevents arthritis and cancers.
Clinical studies by other researchers have suggested that dietary fiber reduces cancer risk, and omega-3 fatty acids also have shown a protective benefit against cancer. Flaxseed is the richest plant source of omega-3 fatty acids and is high in fiber. Also, flaxseed is a source of lignan, a specific family of fiber-related compounds that appear to play a role in influencing both estrogen and testosterone metabolism. Since testosterone may be important in the progression of prostate cancer, lignan could help inhibit the growth and development of the disease.
What Exactly Is Flax Seed Oil?
Flax seed is 1/3 oil, and the rest of it is made up of fiber, protein, and mucilage. Flax seed oil is a rich source of essential fatty acids - it contains alpha linolenic acid, omega 3 essential fatty acid, and omega 6 essential fatty acid, and flax seed oil contains these 3 EFA's in just the right proportions. Flax seeds are also a great source of lignans, vitamins, and minerals. So, do read on for more health benefits of the flaxseed.
When Was Flaxseed Used?
Flaxseed was commonly used in cereals and breads in the Middle Ages, but has not been a staple in the modern diet since the industrial age. Flax seed is rich in fiber and omega-3 fatty acids, which may affect levels of hormones that are involved in the progression of cancer. Researches has long considered Flax seed as an excellent source of vitamins and nutrients.
Soluble Fiber in Flaxseed
Flaxseed has recently gained attention in the area of cardiovascular disease primarily because it is the richest known source of both alpha-linolenic acid (ALA) and the phytoestrogen, lignans, as well as being a good source of soluble fiber. Human studies have shown that flaxseed can modestly reduce serum total and low-density lipoprotein cholesterol concentrations, reduce postprandial glucose absorption, decrease some markers of inflammation, and raise serum levels of the omega-3 fatty acids, ALA and eicosapentaenoic acid. Data on the antiplatelet, antioxidant, and hypotensive effects of flaxseed, however, are inconclusive. More research is needed to define the role of this functional food in reducing cardiovascular risk. However, there has been enough research that confirms the many benefits of the Flax Seed.
Incorporating Flaxseed Into Your Diet
Once ground, grounded flaxseed is incredibly easy to add to your recipes. You can add it any number of food categories including baked goods, smoothies, casseroles, burgers and meat loaf. If you decide to give flaxseed a try, it is important to note you should ease it into your diet slowly. There is 30g fiber for every 100g of dry seed - this is a very high level of fiber. Start out using half of a tablespoon per serving and slowly increase from there. You will soon learn to love the pure, natural taste of grounded flaxseed!
Our body is like an automated machine that needs to be taken well off!
Can Flaxseed Heal Inflamed Intestines too?
Recent studies also showed positive benefits of flax seed oil in IBD (Crohn's Disease and Colitis). Flax seed oil seems to be able to heal the inner lining of the inflamed intestines.
With all the benefits associated with Flax Seed, we do urge you to find out more about flax seed oil, grounded flax seed and how Flax Seed can make you live a healthier life today! Do visit our site at http://www.flaxseedfitness.com
The study, published in July 2005 in Urology, demonstrated that a low-fat diet supplemented with flaxseed was associated with slower tumor growth. In this pilot study, 25 men with prostate cancer began adding ground flaxseed to their diets for 34 days. At the end of the study, the men saw a drop in testosterone levels and a trend toward lower prostate specific antigen (PSA) levels, a marker for prostate cancer. The diet also was tolerated well and gave the authors hope for this dietary intervention.
Flax Seed Tips | Advice:
The study, published in July 2005 in Urology, demonstrated that a low-fat diet supplemented with flaxseed was associated with slower tumor growth. In this pilot study, 25 men with prostate cancer began adding ground flaxseed to their diets for 34 days. At the end of the study, the men saw a drop in testosterone levels and a trend toward lower prostate specific antigen (PSA) levels, a marker for prostate cancer. The diet also was tolerated well and gave the authors hope for this dietary intervention. |
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