Does Flax Seed Contain More Omega 3 Than Salmon?

                                    

Clinical studies by other researchers have suggested that dietary fiber reduces cancer risk, and omega-3 fatty acids also have shown a protective benefit against cancer. Flaxseed is the richest plant source of omega-3 fatty acids and is high in fiber. Also, flaxseed is a source of lignan, a specific family of fiber-related compounds that appear to play a role in influencing both estrogen and testosterone metabolism. Since testosterone may be important in the progression of prostate cancer, lignan could help inhibit the growth and development of the disease.

Flaxseed - Foods Of The Kings
During the eighth century, King Charlemagne passed laws requiring the consumption of flaxseed by his subjects to ensure their good health. Over more recent centuries, flaxseed use has grown across Europe, Africa and now to North America. In spite of all this history, flaxseed is still a mystery to many. It, along with soy, is just starting to gain in popularity in the world of nutrition. This is especially prevalent in Hollywood where everyone seems to be on flax seed diet!

Omega 3 Benefits in Flax Seed
Research has shown that majority of diets are deficient in Omega 3 essential fatty acids, and this can lead to some serious health problems: Do see a few of the benefits of Omega 3 in Flax Seeds:

1. Coronary heart disease - Omega 3 helps reduce cholesterol, blood pressure, plaque formation, and cardian arrhythmia.
2. Arthritis - Studies have found that oils rich in Omega 3 (like flax seed oil) patients can reduce their drug use.
3. Cancer - Omega 3 has been found to kill certain cancer cells without harming normal cells.
4. Skin problems like acne, eczema, and psoriasis are shown partly to be related to Omega 3 deficiency. Omega 3 EFA helps improve your response to stress.

Does Flax Seed Influence Hormones?
It appears that compounds in flaxseed influence levels of hormones in the body, such as estrogens and testosterone. The exact nature of this influence is still being evaluated. However, there has been a few research that does confirm this theory.

Mice fed plenty of flaxseed seem to be protected against the worst forms of prostate cancer, which suggests flaxseed contains some protective components. Flaxseed is a rich source of omega-3 fatty acids, fiber and compounds known as lignans, all of which may play a role in protecting against cancer and perhaps also heart disease. Check out some great resources on Flax Seed Diet

Must Know Facts On Flax Seeds
1. Store whole seeds at room temperature for up to one year. If you suspect they are old, taste a few. If they are off in flavor and not pleasantly nutty, discard them.
2. Ground flaxseed should be stored in an airtight opaque container and refrigerated or frozen. Refrigerated ground flaxseed should be used within 30 days.
3. Store flax oil in the refrigerator in a container that blocks light. Our body is like an automated machine that needs to be taken well off!

Flax Seed For Cancer?
Do flaxseed fight breast cancer and prostate cancer? Should we all be eating flaxseeds and using flaxseed oil on our salads? Some people would say yes, and it's true that recent research on the potential health benefits of flax has been promising. But it pays to delve deeper.

With the many benefits associated with Flax Seed, we do urge you to find out more about how flax seed and flax see oil can benefit your health today! For more Flax Seed Benefits, do come to http://www.flaxseedfitness.com

The study, published in July 2005 in Urology, demonstrated that a low-fat diet supplemented with flaxseed was associated with slower tumor growth. In this pilot study, 25 men with prostate cancer began adding ground flaxseed to their diets for 34 days. At the end of the study, the men saw a drop in testosterone levels and a trend toward lower prostate specific antigen (PSA) levels, a marker for prostate cancer. The diet also was tolerated well and gave the authors hope for this dietary intervention.

By Terry Hans

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